Written by Shaundrie Jones
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“Find the love you seek, by first finding the love within yourself. Learn to rest in that place within you that is your true home.”- Sri Sri Ravi Shanka
Do you have a negative body image??
Reading "Danger Zone: Dieting and Eating Disorders Negative Body Image" written by Edward Willett compelled me to discuss this topic. Negative body images are really common for young women and men. During puberty, your body is experiencing a surge of hormones which causes break outs, weight gain and hundreds of changes in your body. However, you should remain positive and understand that EVERYONE goes through this stage in life.
Many are probably wondering, "What is a negative body image?". A negative body image is how you proceive yourself. To be defined in simple terms, negative body image is low estimation of one's body. To consider oneself to be too fat, too thin, too short etc. It can affect the way you interact with family, friends and peers. Having a negative body image can affect your performance in school. It can prevent you from being the AWESOME person that you really are!!! Here's tons of information about Negative Body Image! Check it out!
How do you get that type of social problem?"
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How can you tell if you have it?
If most of your answers were "yes", you could be suffering from a negative body image. Consider getting some assisatnce to help build your self esteem. If you do not seek help, you may develop an eating disorder. |
How Can You Fix It?
Awareness Learn about health and nutrition to understand clearly an ideal situation for a person of your age. It is important to understand that information is general guidelines and not specific for each person.
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Find ReasonsInvestigate the root issue that is effecting your body image. It will help you understand yourself better. Once you understand the problem, you are closer to finding a solution.
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Positive Attitude Always have a positive attitude. You must constantly believe that you can have a healthy and fruitful life as you are. You should also understand that you have the ability to change the situation for the better.
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Divert attention
Focus on the parts of your body that you love! Remember these qualities when you feel bad about your body.
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Eliminate NegativityIgnore negative attitudes and comments towards your body. They are opinions and they do not matter. Surround yourself with positive, loving family members and friends.
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